Let. It. Go.

Let. It. Go.

We’re face-to-face with a new year, and guess what? I don’t care about my weight. I don’t care about your weight. I’m not even particularly interested in talking about whole foods and exercise, despite how much I’m sure we all could use...
Lessons Learned From My Lousy Immunity

Lessons Learned From My Lousy Immunity

For years I was ashamed to call myself a healthcare practitioner. Frankly, my immunity was the pits. One year, I hacked phlegmy fluids from the deep, ravenous echos of my poor lungs from mid-January through late-April. Since childhood, I’ve learned to live with, power...
Calling All Fish Heads!

Calling All Fish Heads!

Family Tree Acupuncture is offering 20% OFF their entire line of Nordic Naturals fish oils through the end of August. Like you, I’m sure, I have sat through many a discourse from my parents and grandparents on the injustices of growing up in a bygone era....
Day 7: Making Nice

Day 7: Making Nice

When we first started courting you for this this 14-day green smoothie experiment, we talked about the importance of nourishing your digestive qi throughout this process. In Chinese medicine, the spleen and stomach are the primary organs involved in the proper...
A Word On Spirulina

A Word On Spirulina

Day one of our 14-day spring smoothie experiment starts tomorrow. Are you ready? Here’s another great recipe to help get you started. I tried to capture the vibrant blue-green color of this smoothie (thanks very much, spirulina), but the picture really...