by Marc McIntosh | May 9, 2014 | Spring Smoothie Experiment
Day one of our 14-day spring smoothie experiment starts tomorrow. Are you ready? Here’s another great recipe to help get you started. I tried to capture the vibrant blue-green color of this smoothie (thanks very much, spirulina), but the picture really...
by Marc McIntosh | May 8, 2014 | Spring Smoothie Experiment
Hot damn! And top of the morning to ya! Before you brush your teeth, before you prop your eyelids open with toothpicks, and before you push the button on your automatic coffee maker, do this one thing: drink a hot morning tonic. Why? Every morning is a new opportunity...
by Marc McIntosh | Jun 12, 2013 | Whole-foods cleanse
Have you ever ventured to make something that you’re used to buying on a regular basis? Let’s say it’s soap. Or hummus. Or salad dressing. For me, this week, it was sauerkraut (aka fermented cabbage). Boy was I scared to make sauerkraut. My recent...
by Marc McIntosh | Jun 3, 2013 | Whole-foods cleanse
If you are not already aware, we are embarking on a two-week whole foods cleanse. Fortunately, we are not alone. In fact, we are 15 strong. Now that the “prep week” is upon us, I’m so grateful for the participation and support of our patients. I’m at the point where,...
